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A beginner's guide to YOGA

This guide will help you get started with basics of YOGA.

What is YOGA?

What is YOGA?

The reference mentioned below highlights the basic definition of YOGA along with a logical explanation of the meaning of the word.

Types of YOGA

The reference mentioned below tells us about different types of YOGA. YOGA has been classified into many types as we go deeper. However, here, we will see the 4 main types of YOGA.

History of YOGA

History of YOGA

The reference mentioned below will help in understanding the history of YOGA and its origin.

Getting started with YOGA

Getting started with YOGA

The reference mentioned below will help in getting started with basic YOGA exercises. These are pretty straight forward and self explanatory.